How to Relieve Eye Strain Caused by Excessive Screen Time

In today’s digital world, it’s common to spend hours each day working on computers, scrolling on smartphones, or relaxing with a tablet. While convenient, this constant screen exposure can lead to eye strain, often referred to as Computer Vision Syndrome (CVS) or digital eye strain. If you’ve noticed tired, dry, or blurry eyes after screen use, you’re not alone. The good news is that there are simple steps you can take to protect your vision and keep your eyes comfortable.
 

What Is Computer Vision Syndrome?

Computer Vision Syndrome is a group of eye- and vision-related problems caused by prolonged use of digital devices. Symptoms may include:

• Blurry or double vision

• Dry eyes

• Headaches

• Eye fatigue

• Neck and shoulder pain

These issues occur because our eyes work harder when focusing on digital screens compared to printed text.
 

Tips to Manage Digital Eye Strain

Reducing the impact of screen time doesn’t mean giving up technology. Instead, it’s about creating healthier habits for your eyes:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something at least 20 feet away for 20 seconds. This gives your eyes a much-needed break from focusing up close.

• Adjust Lighting and Screen Settings: Position your screen to minimize glare, and consider using a matte screen filter if needed. Adjust brightness and contrast so they’re comfortable for your eyes.

• Blink More Often: When staring at screens, we blink less frequently, which can lead to dryness. Make a conscious effort to blink more often or use artificial tears if needed.

• Maintain Proper Distance: Keep your monitor about 20-24 inches from your eyes and slightly below eye level. This reduces strain and helps with posture.

• Use Blue Light Protection: Blue light filtering glasses or screen filters can help reduce eye strain, especially if you spend long hours on devices.
 

When to See an Eye Doctor

If you notice persistent discomfort, frequent headaches, or blurry vision that doesn’t improve with short breaks, it may be time to schedule an eye exam. Our optometrist can determine whether an underlying vision problem is contributing to your symptoms and recommend customized solutions, such as prescription glasses designed for computer use.
 

Protect Your Eyes from Screen Time

Excessive screen time is a reality for many of us, but it doesn’t have to mean constant eye strain. By making small changes to your daily habits and scheduling routine eye exams, you can protect your vision and keep your eyes comfortable.

At Texas State Optical New Braunfels, we provide personalized care to help you manage digital eye strain and maintain healthy vision. If screen time is leaving your eyes tired or uncomfortable, schedule a comprehensive eye exam today. Visit our office in New Braunfels, Texas, or call (830) 201-3237 to book an appointment.